Ailey Extension

1 2 3 4 5 … 12
Showing 21 – 30 of 112 Items
Huff Post - Tweet Boogie Helped Shape Hip-Hop Culture From The Dance Floor

Huff Post - Tweet Boogie Helped Shape Hip-Hop Culture From The Dance Floor

The legendary choreographer worked with icons, from Mary J. Blige to 50 Cent. Now, she’s helping the rest of us find joy in movement. As we close out the 50th anniversary of hip-hop, it’s only fitting to pay homage to not just the rappers and singers who paved the way but also the creatives who sculpted the culture on the dance floor. Dancer and choreographer Tweet Boogie, known in some circles as Tweetie, has danced with and for icons such as Jay-Z, LL Cool J, Mary J. Blige, 50 Cent, Jazmine Sullivan and Janet Jackson since she was barely out of her teens.

PIX 11 - Dancers Learn A Few New York-Style Mambo Moves At NYC Theater

PIX 11 - Dancers Learn A Few New York-Style Mambo Moves At NYC Theater

HELL’S KITCHEN, Manhattan (PIX11) — A fun, New York-style mambo class represents the best of National Dance Day and Hispanic Heritage Month. At the Alvin Ailey American Dance Theater in Manhattan Saturday, Katharine Jimenez led a packed studio of enthusiastic mambo dancers. Jimenez, an Ailey extension director, began taking lessons at the theater 20 years ago when she was just 6 years old. And now she’s the leader of this New York-style mambo.

Well + Good - There Are 3 Kinds Of Hip Flexibility, And This Yoga Flow Hits Them All To Reduce Physical *And* Emotional Tension

Well + Good - There Are 3 Kinds Of Hip Flexibility, And This Yoga Flow Hits Them All To Reduce Physical *And* Emotional Tension

Yoga teachers are fond of saying that the hips hold a lot of pent-up emotions—and right about now, you may be more in your feelings than usual. While stretching your body can't solve all the world's problems, it can help you squeeze in a little self care when times are tough. So on this week's episode of Trainer of the Month, yoga instructor and Mirror trainer Pilin Anice leads you through a flow to help you get deep into your hips from every angle.

Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

Well + Good - Lunge Pose Is The Ultimate Lower Body Strengthener—As Long As You Avoid These 3 Common Mistakes

There are a few poses—or "asanas"—that you just can't yoga without. There's child's pose, cat-cow, and (of course) downward dog, but lunges are also an essential part of any yoga practice. On this week's episode of The Right Way, yoga instructor and MIRROR trainer Pilin Anice shows you how to do a high lunge pose (or "ashta chandrasana," meaning crescent high lunge pose) the right way, so your yoga foundation can be on point.

1 2 3 4 5 … 12
Showing 21 – 30 of 112 Items